Final Fantasy XIV Database - Ffxivpro.com

Everyone pretty much said the solutions for me, so I wish you luck in future endeavors and I truly hope you overcome your anxiety.

Another minor solution that comes to mind and helped me get through life in general is playing your favorite music really loud. Totally zones you out of reality's BS even if only for a short while. Until it needs to come to focus, it's just you in your own rockin state of mind; nothing quite like it.