Ask A Pro!
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Ask a pro!
Ok been getting a ton of tells in game and messages here asking about all things related to fitness , weight gain and loss, body building , and nutrition. Ask your question here plz and I will answer ASAP peeps!
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When running, everyone says first 30 mins doesnt count to fat burning, its like a body warming.
Is that true or lie? False. Second your heart goes up is when its starts.
What do you use to track your macros? Are these calculators reliable for someone who is really out of shape?
How many bros does it take to be a bro !
1 big 1 or 3 small ones! Lol
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Is it true when we get old we accumulate fat more easily?
I was a thin person since 2 years ago, then last year i admitelly exagerate with too much fat food and reduced exercises due to too much playing. But since the end of last year ive been back to daily exercises (running about 5x a week plus football at sunday) and lot less fat than before, but still my body stagnated. For months i dont gain or loss fat, even with a dedicated routine of exercises. Kinda disapointing as in the past i could keep myself thin with same exercises but a lot more food and coke. Wondering if from now on i will need to keep eating less and less or exercising even more just to keep my current weight. I have a chart I adjust weekly. Calculators are overrated. Listen to your body it will tell you what it wants. Plus everyone is just to different on how the use there food.
If I have sex with food will I lose weight ?
Yes, men after 35 and women around there mid 30s. Damn hormones.
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See in order for me to lose weight I'd have to not drink beer. Yea I need beer to live !
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fonewear said: » If I have sex with food will I lose weight ? Depend where the banana will enter.
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No Fon, but you do what ya do. Lol
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I lost a lot of weight a few years ago I gained every single pound back though.
Weight gain and weight loss is real simple. Calories and out. You take in more than you need your gaining weight. Use more than you need, you are going to loss weight. Driunk your beer bro, but maybe go for walk afterwards. You would be suprised that your weiught gain will hault.
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Now that I walk a lot in Belgrade to get everywhere, I tend to walk off those beer calories quite nicely. I'm almost down to 200lbs, my ideal weight.
Here's my question though, don't know if you're familiar with the latest diet trends, but there's a new thing going around that states eating low fat or no fat food is actually unhealthy. Any thoughts on this? I think they cite inflammation as the cause for weight gain. Not 100% sure of that though. You need some fat. It helps with your immune system joints, and is part of some of the building block for hormones your body makes.
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Lipids are important for a variety of bodily functions. As far as nutrition goes, you shouldn't exclude any basic food group. Eat a diverse, low-fat, low-sugar diet and with everything, the key is moderation.
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Mono and poly unsaturated fats are the 'good' ones right? Or do you need a little saturated as well?
I think they proved trans fats did no good. I've found eating 100grams of sunflower seeds a day to be the best of getting good fats and fiber.
The last few week's before a show or shoot I get real lean. But without the fat and water I feel tired and weak. Its the hardest part about competing. It is not the state your body should be in nsturally.
Sunflowrer seeds are ok. Just watch the salt.
Leviathan.Chaosx said: » Mono and poly unsaturated fats are the 'good' ones right? Or do you need a little saturated as well? I think they proved trans fats did no good. Saturated vs Unsaturated is whether they're solid at room temperature. Unsaturated fats are generally better for you (lowering blood cholesterol), but all fats are contain 9 calories per gram. For reference, both protein and carbs are 4 calories per gram. The ADA and FDA recommend no more than 30% of your total calories from fat and no more than 10% of total fat intake be saturated.
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Here it is in simple terms. Everything in moderation
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Bismarck.Bloodbathboy said: » Sunflowrer seeds are ok. Just watch the salt. Ok guys bowing out for the day but I promise to check back tomorrow.
Had time to check 1 more time!
Best way to tighten/tone skin after massive weight loss? Is it even possible?
Lupids help some. Vitamin E helps also. But if it real bad surgery is the only option. Knew a guy who went from 650 to 220. Took multiple surgeries.
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